ADHD and Increasing Productivity

With Becca Brighty, Business Psychologist & ADHD Coach.

About this taster session

ADHD & Increasing Productivity

With Becca Brighty, Business Psychologist & ADHD Coach.

In this practical workshop, we’ll dive into what executive function actually is, the role of your spiky profile in motivation and why how your interest-based nervous system can be your best friend or worst enemy (if non of these terms make any sense to you now, don’t worry, they will by the end of the workshop) when it comes to motivation.

This session isn’t about rigid routines, coloured spreadsheets or productivity apps and hacks that fall apart after a week. It’s about building a business that’s energising, not exhausting where focus, momentum, and calm are actually possible.

You’ll learn how to:

• Understand your executive function and stop blaming yourself for struggling

• Prioritise like a pro without melting down over decisions

• Protect your brain’s energy by automating, simplifying, and saying no

• Spot your focus windows and structure your day around them

• Ditch perfectionism and build systems that actually work for your brain

Whether you feel stuck, are overwhelmed, chasing motivation, or constantly restarting your to-do list, this workshop is your reset button.

Because real productivity for ADHD entrepreneurs isn’t about doing more. It’s about doing what matters, in a way that works for you.